ONLINE STRENGTH & CONDITIONING COACHING | PERFORMANCE
NUTRITION PLANS
VISION
Optimising athletes
strength, power, speed, nutrition and health.
The reason most will never reach their potential is because they don't have a clear plan on how to get there.
With the right guidance, how far could you go?
_JPEG.jpeg)
Getting started
Let's start with an initial consult
A thorough initial assessment including your training and nutrition history, dietary assessment and needs, lifting assessment, injury status, equipment limitations and goals to create an individual plan for you.
Nutrition Coaching
To educate you on how to integrate nutrition and the right foods into your lifestyle. Eat to optimise your performance and body composition, while creating a healthy and enjoyable relationship with food.
Face to Face Technique Sessions
Pushing you to be stronger and teaching you the basics of technique while refining your movement under load
Strength Coaching
Individualised weekly programming, feedback and support to promote strength and athleticism. Not only to increase your SBD but to move better, address your weaknesses and get stronger in all aspects of strength.
Strength Coaching
Individualised weekly programming, real-time, feedback and support to promote strength and athleticism. Address your weaknesses, get stronger, fitter and faster.
Face to Face Technique Sessions
Pushing you to be stronger and teaching you the basics of technique while refining your movement under load
Nutrition Coaching
To educate you on how to integrate nutrition and the right foods into your lifestyle. Eat to optimise your performance and body composition, while creating a healthy and enjoyable relationship with food.
A thorough initial assessment including your training and nutrition history, dietary assessment and needs, lifting assessment, injury status, equipment limitations and goals to create an individual plan for you.
Flexible Nutrition Plans
Flexible meal plan templates including foods that are easy, full of flavour, fuelling and nutritious that integrate into your lifestyle. Designed to teach you the fundamentals of performance nutrition while being enjoyable.
Check-Ins & Reviews
To touch base, keep you on track and make adjustments as needed to keep you progressing.
Private Message Access
For extra support and guidance between check ins.
Progamming
Keeping your training on track with a plan.
Powerlifting Team
A strong community of coaches and athletes supporting you through your off season, prep and competition.
TESTIMONIALS
Paris Morley
National Level Powerlifter
Nutrition Client
Before I started with Em I was struggling with eating the right foods. I wasn't sure what foods my body needed and how much I needed to recover from my training sessions. I felt frustrated as my training was always 100% but I felt like something was missing. Since focusing on nutrition and fuelling my body, my training energy has increased dramatically and my recovery is so much better. My energy levels outside of the gym have also skyrocketed.
Within a few months, I have maintained my body weight through my prep as well as post-comp. We have put on more muscle, increased energy, recovery and training has felt so much better.
Krystal Cairns
Powerlifter
Strength & Nutrition Client
When I started my goal was weight loss. After a month of training I fell in love with getting stronger and decided to do a couple of novice meets! During this time I was eating more for performance which Em was great in educating and guiding me about so many things. This has dramatically changed my mindset from how to lose weight to how can I get stronger and what is best for fuelling my body and performance in my workouts, energy and recovery and also having good quality foods that nourish my body and make me feel better overall!
When I started my goal was weight loss. After a month of training I fell in love with getting stronger and decided to do a couple of novice meets! During this time I was eating more for performance which Em was great in educating and guiding me about so many things. This has dramatically changed my mindset from how to lose weight to how can I get stronger and what is best for fuelling my body and performance in my workouts, energy and recovery and also having good quality foods that nourish my body and make me feel better overall!
Duane Fabian
Powerlifter
Strength & Nutrition Client
When I decided to hire Nic I wanted to try Powerlifting, by that point I had progressed as far as I thought I could on my own. I had talked to Nic about my lifts and he expressed that there was so much more left that I can do. I am super happy and shocked at how much stronger I am now vs then. I’ve picked up so many skills in the big 3 because of Nic’s coaching and guidance that it has drastically improved my lifts and my views on powerlifting as a whole especially after competing! The whole experience was euphoric and an absolute core memory, every PR every fail and every lesson.
_JPEG.jpeg)
Finley Orphin
Powerlifter
Strength Coach
Strength & Nutrition Client
Prior to training with Nic, my bench press was a super weak point in my lifts and I didn’t enjoy the movement at all. After about 3 months, with the help of Nic, we redeveloped my form and training approach to the bench press. I went from a 90-95kg bench to a 107.5kg and a whole lot more confidence with the movement. My goal starting with Nic was a 100kg bench and now I’m fast approaching a 120kg
TESTIMONIALS
Before I started with Em I was struggling with eating the right foods. I wasn't sure what foods my body needed and how much I needed to recover from my training sessions. I felt frustrated as my training was always 100% but I felt like something was missing. Since focusing on nutrition and fuelling my body, my training energy has increased dramatically and my recovery is so much better. My energy levels outside of the gym have also skyrocketed.
Within a few months, I have maintained my body weight through my prep as well as post-comp. We have put on more muscle, increased energy, recovery and training has felt so much better.
Paris Morley
National Level Powerlifter
Nutrition Client
When I started my goal was weight loss. After a month of training I fell in love with getting stronger and decided to do a couple of novice meets! During this time I was eating more for performance which Em was great in educating and guiding me about so many things. This has dramatically changed my mindset from how to lose weight to how can I get stronger and what is best for fuelling my body and performance in my workouts, energy and recovery and also having good quality foods that nourish my body and make me feel better overall!
Krystal Cairns
Powerlifter
Strength & Nutrition Client
When I decided to hire Nic I wanted to try Powerlifting, by that point I had progressed as far as I thought I could on my own. I had talked to Nic about my lifts and he expressed that there was so much more left that I can do. I am super happy and shocked at how much stronger I am now vs then. I’ve picked up so many skills in the big 3 because of Nic’s coaching and guidance that it has drastically improved my lifts and my views on powerlifting as a whole especially after competing! The whole experience was euphoric and an absolute core memory, every PR every fail and every lesson.
Duane Fabian
Powerlifter
Strength & Nutrition Client
Prior to training with Nic, my bench press was a super weak point in my lifts and I didn’t enjoy the movement at all. After about 3 months, with the help of Nic, we redeveloped my form and training approach to the bench press. I went from a 90-95kg bench to a 107.5kg and a whole lot more confidence with the movement. My goal starting with Nic was a 100kg bench and now I’m fast approaching a 120kg
Finley Orphin
Powerlifter
Strength Coach
Strength Client
If you are ready to get the most out of your training and nutrition. No matter what level you are on we can help you push past your limitations, refine your technique, fuel your performance and create a strong mindset around food.
While getting you stronger, moving more efficiently and improving your athleticism. Increasing your overall energy, mood and recovery along with your knowledge and confidence in your lifts and food choices.
Overall thriving in competition, training and life.
SEND YOUR ENQUIRY
GET STARTED
Work with us from anywhere in the world
You can work with Enzy Lifestyle and Performance online from anywhere in the world.
COMPANY
Nic Andriessen
Emma Andriessen
